SOURCES, INFLUENCE AND PRACTICAL METHODS OF PREVENTION OF EDUCATIONAL STRESS IN STUDENTS

Mirzayeva Nargiza Asrarovna

doi:10.5281/zenodo.11097809

Mirzayeva Nargiza Asrarovna

Abstract. For a modern student, as for any person, stress is not a supernatural phenomenon, but rather a reaction to accumulated problems, to the endless process of dealing with everyday difficulties, to factors related to the work and activities of the organization or events in his personal life. Students studying at the university are constantly under the influence of stress factors. Excessive mental stress of a student from studying has a strong impact on the psyche and is often the cause of emotional overload. stress can have very serious consequences. How to deal with stress at school? The degree to which a student's stress tolerance is developed is of crucial importance both for the educational process and for the life of a person entering the adult world. Naturally, it is almost impossible to influence the conditions accompanying learning, and therefore it is much more effective not to "fight the system", but to look for ways to normalize the mental state.

Keywords: stress, academic load, prevention, student, stress stages, prevention

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