FORMATION OF A HEALTHY LIFESTYLE IN TEENAGERS

Iskandarova Sh.T.; Rasulova N.F.; Azamatova F.A.

doi:10.5281/zenodo.10854378

Iskandarova Sh.T., Rasulova N.F., Azamatova F.A.

Abstract. This article explores the critical aspects and strategies involved in the formation of a healthy lifestyle in teenagers. Adolescence is a pivotal stage for the development of lifelong habits, and fostering a healthy lifestyle during this period is crucial for overall well-being. The article examines the key factors that influence teenagers' lifestyle choices, including nutrition, physical activity, mental health, and social influences. It also discusses effective educational and intervention approaches that promote healthy behaviors in teenagers, aiming to empower them with the knowledge and skills necessary for a balanced and fulfilling life

Keywords: healthy lifestyle, teenagers, adolescent health, nutrition, physical activity, mental health, social influences, health education, behavior intervention, well-being

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