Abstract. One of the most important components that determine the health of the younger generation is a hygienically rational daily routine. The daily routine is formed under the influence of naturally determined (biological rhythms) and socially determined factors (the need to attend school, work, etc.) [2,3,4]. It has been established that a rationally organized and systematically carried out daily regimen promotes the correct development of adolescents, the normal functioning and clear interaction of all mental and body systems, protects the nervous system from overwork, increases the body's resistance to diseases, ensures high performance during the school day and allows without damage to health, performing additional loads ultimately contributes to the harmonious development of the child [4,6].
References:
1. Саломова, Ф., Хакимова, Д., & Ярмухамедова, Н. (2021). Характеристика образа жизни и функционального состояния сердечно-сосудистой системы подростков. InterConf, 853-865.
2. Саломова, Ф. И., Азизова, Ф. Л., & Хакимова, Д. С. (2023). Мактаб ўқувчиларининг овқатланишини гигиeник баҳолаш натижалари.
3. Salomova, F. I., & Khakimova, D. S. (2022). Results of hygienic assessment of schoolchildren's schedule.
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6. Salomova, F., & Hakimova, D. (2022). Umumta’lim maktablari dars jadvallarini sanitar-gigiyenik baholash.
7. Salomova, F. I., & Khakimova, D. S. (2022, June). Sanitary hygienic assessment of the lesson tables of secondary schools. Вестник ТМА, Спецвыпуск посвящён международной научно-практической конференции «Современные научные исследовния в мдицине: актуальные вопросы, достижения и инновации».
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9. Саломова, Ф. И., & Хакимова, Д. С. (2022). Sanitary hygienic assessment of the lesson tables of secondary schools (Doctoral dissertation, Вестник ТМА,).
10. Хакимова, Д. С. (2021). Умумтаълим мактаблари дарс жадвалини гигиеник баҳолаш натижалари.
11. Nigora, A., Feruza, S., Guzal, T., Durdona, K., & Sojida, S. (2022). Assessment Of Nutrition And Importance Of School Conditions To The Health Of Students Studying In Urban And Rural Conditions.
12. Саломова, Ф. И., Хакимова, Д., & Ярмухамедова, Н. Ф. (2022). Мактаб ичи таълим-тарбия шароитини гигиеник бахолаш.