HEALTH&LIFESTYLE: SLEEP, HOW IT AFFECTS OUR PERFORMANCE AS MEDICAL STUDENTS
16.01.2024
International Scientific Journal "Science and Innovation". Series D. Volume 3 Issue 1
Rasulova Nilufar, Isomova Diyora, Salimova Sabokhat
Abstract. Firstly, before I delve into the subject let us understand what does it mean to be healthy and how does one’s lifestyle affect a person’s health. Health according to the World Health Organization (WHO) is “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity”. The specifics of a healthy lifestyle may vary from person to person. Generally, it will include a balance diet, physical exercise, time for family and important relationships, hobbies and downtimes, vacations and a good quality sleep. All of these must harmoniously exist to generate a sense of contentment and satisfaction.
Keywords: health, lifestyle, sleep, affects, performance, medical, students.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
2. https://www.cdc.gov/features/sleep-heart-health/index.html
3. https://www.sciencedaily.com/releases/2018/06/180605154114.htm
1. 4.//apps.who.int/iris/bitstream/handle/10665/58229/WHO_MNH_PSF_93.2H. pdf;jsessionid=DE458FD750346E7E8FB6AD9C466B0427?sequence=1
4. https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep
5. Sadikova F.M. Improving the independent creative activity of students on the basis of a competent approach. Diss .... T.2022., 224 p.
6. Ismailova Z.K, M.Baybaeva, D.Mustafayeva. Development of entrepreneurial skills among students of technical institutions through innovative technologies.Economics and Innovative Technologies, 2020 P.4-9
![](images/google_scholar.png)
![](images/cyberleninka_logo.png)