ESTABLISHING A HEALTHY LIFESTYLE - PATH TO STRENGTHENING HEALTH

19.12.2023 International Scientific Journal "Science and Innovation". Series D. Volume 2 Issue 12

Rasulova Nilufar, Aminova Amalia

Abstract. A healthy lifestyle (HL) is a combination of forms and ways of daily cultural activities based on cultural norms, values, and the meanings of one's actions, which enhance the body's adaptive capacities. HL ensures harmonious development, preservation, and strengthening of health, high performance, and allows individuals to manifest their most valuable qualities required in the conditions of our society's dynamic development.

Keywords: establishment, healthy, lifestyle, life, path, strengthening.