Abstract. A healthy lifestyle helps us fulfill our goals and objectives, successfully implement our plans, cope with difficulties, and, if necessary, with colossal overloads. Good health, maintained and strengthened by the person himself, will allow him to live a long and joyful life. The main component of a person’s lifestyle is his work, which represents the purposeful activity of a person aimed at creating material and spiritual values. A person’s lifestyle must be subordinated, first of all, to his effective work activity. A working person lives in a certain rhythm: he must get up at a certain time, perform his duties, eat, rest and sleep