THE IMPORTANCE OF NUTRITION IN VARIOUS SPORTS

Khayitov Javokhir Bakhodirovich

doi:10.5281/zenodo.10289243

THE IMPORTANCE OF NUTRITION IN VARIOUS SPORTS

07.12.2023 International Scientific Journal "Science and Innovation". Series D. Volume 2 Issue 12

Khayitov Javokhir Bakhodirovich

Abstract. The diet of an athlete is the same as the diet of healthy children and adolescents. Providing the body with the necessary amount of energy, plastic (construction) and biologically active substances. Eating is considered as an active factor, that is, maintaining health, preventing diseases, ensuring the natural growth and development process, and expanding the limits of adaptation to constant physical loads. Inadequate supply of nutrients to the body can lead to harm to health, inability to resist harmful factors in the environment, deterioration of mental and physical capacity for work.

Keywords: protein, fats, carbohydrates, vitamins, minerals

References:

1. Абдурахимов, Б., Хайитов, Ж., Сафаров, Х., & Улмасов, Ж. (2023). ОСОБЕННОСТИ ЗАБОЛЕВАЕМОСТИ РАБОТНИКОВ ПРЕДПРИЯТИЙ МЕДНОЙ ПРОМЫШЛЕННОСТИ. 2. Khaitov, J., Khakberdiev, K., & Kamilova, A. (2022). MUNG BEANS ARE A SOURCE OF PROTEIN AND A HIGH ENERGY SOURCE. International Bulletin of Medical Sciences and Clinical Research, 2(12), 61-63. 3. Khaitov, J. B. (2022). HYGIENIC ASSESSMENT OF BOILED SAUSAGES AND SAUSAGES PRODUCED BY «ROZMETOV»(UZBEKISTAN). Oriental renaissance: Innovative, educational, natural and social sciences, 2(12), 1382-1384. 4. Шайхова, Г. И., & Хайитов, Ж. Б. (2020). Гигиеническая оценка фактического питания детей-спортсменов, занимающихся шахматами. Медицинские новости, (5 (308)), 75-78. 5. Abdurakhimov, B. A., Khaitov, J. B., Safarov, K. K., Khakberdiev, K. R., Buriboev, E. M., & Ortiqov, B. B. (2022). INTEGRAL ASSESSMENT OF RISK FACTORS AFFECTING THE HEALTH OF EMPLOYEES OF A COPPER PRODUCTION MINING. Oriental renaissance: Innovative, educational, natural and social sciences, 2(12), 1442-1449. 6. Абдурахимов, Б., Хайитов, Ж., Сафаров, Х., & Улмасов, Ж. (2023). ОСОБЕННОСТИ ЗАБОЛЕВАЕМОСТИ РАБОТНИКОВ ПРЕДПРИЯТИЙ МЕДНОЙ ПРОМЫШЛЕННОСТИ. 7. Хайитов, И. Б., Хайитов, Ж. Б., Хакбердиев, Х. Р., & Ортиков, Б. Б. (2023). СПОСОБ ОЦЕНКИ РЕЗЕРВНЫХ ВОЗМОЖНОСТЕЙ СЕРДЕЧНО-СОСУДИСТОЙ СИСТЕМЫ У БОЛЬНЫХ С ЭХИНОКОККОЗОМ ПЕЧЕНИ. Oriental renaissance: Innovative, educational, natural and social sciences, 3(4-2), 525-532. 8. Habito R.C., Montalto J., Leslie E. et al. Effects of replacing meat with soybean in the diet on sex hormone concentration in healthy adult males // Br. J. Nutr. -2000.-V. 84. – N4. – P. 557-563 9. Hawley J.A., Burke L.M. Peak Performance: Training and Nutrition Strategies for Sport. // Sydney, Australia: Allen Unwin. 1998. – P. 233-260. 10. Hyzyk A.K., Romankow J. The evaluation of the state of saturation of the organism with antioxidant vitamins С and E and their influence on the physical efficiency of young sportsmen. // Rocz Panstw Zakl Hig. 2005. – №56 (1). – P.57-65. 11. Kabasakalis A., Kalitsis K., Tsalis G., Mougios V. Imbalanced Nutrition of Top-Level Swimmers. // Int. J. Sports Med. 2007. – №28. – P. 780-786. 12. Kiens B. Effect of endurance training on fatty acid metabolism: local adaptations. // Med. Sci. Sports Exer. 1997. – №29. – P.640-645. 13. Kiens B., Helge J.W. Effect of high-fat diets on exercise performance. // Proc. Nutr. Soc. 1998. – №57. – P.73-75. 14. Abdurakhimov, B. A., Khaitov, J. B., Safarov, K. K., & Ulmasov, J. M. (2023). A SYSTEMATIC APPROACH TO MANAGING THE HEALTH AND RISK FACTORS OF THEIR WORKERS. Academic research in educational sciences, 4(2), 209-213. 15. Bakhodirovich, K. J. (2023). ORGANIZING RATIONAL FOOD FOR CHILDREN ENGAGED IN CPORT TYPE. Galaxy International Interdisciplinary Research Journal, 11(11), 811-813.