PSYCHOLOGICAL CHARACTERISTICS OF SELF-GOVERNANCE IN ATHLETES

Z. Quvvatova

doi:10.5281/zenodo.6698331

Z. Quvvatova

Abstract. Athletes' self-management characteristics have a significant impact on their performance in sports. There is a great need for programs to restore the optimal psychological and physiological state after the race, as well as the rapid recovery of self-management functions in the short period between races. This article analyzes the psychological characteristics of the athlete and identifies disorders in self-management.

Keywords: self-management, self-control, mental stability, temperament, motivation.

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