Abstract. What to do to fight insomnia at home? Insomnia and other types of sleep disorders are almost a worldwide problem. When someone "suffers from insomnia", we mean not only short sleep duration, but also difficulty falling asleep and frequent awakenings, which prevents rest and wakes up in the morning with a feeling of fatigue. Insomnia at night is familiar to almost everyone, daytime sleeplessness of children is also considered as a special problem, it can be a characteristic of the child or a symptom of a nervous system disorder. If insomnia bothers a person from time to time, then there is no need to treat it with drugs. Let's take a look at the causes of insomnia, what to do if you can't sleep at night, and expert advice on how to overcome insomnia at home.
References:
1. Tohirova J., Shernazarov F. ATHEROSCLEROSIS: CAUSES, SYMPTOMS, DIAGNOSIS, TREATMENT AND PREVENTION //Science and innovation. – 2022. – Т. 1. – №. D5. – С. 7-12.
2. Farhod o’g’li S. F. GASTRIT—SABABLARI, ALOMATLARI, TASHXISLASH, DAVOLASH, DORILAR, ASORATLARI, OLDINI OLISH //Лучший инноватор в области науки. – 2022. – Т. 1. – №. 1. – С. 103-107.
3. Tohirova J., Shernazarov F. ATHEROSCLEROSIS: CAUSES, SYMPTOMS, DIAGNOSIS, TREATMENT AND PREVENTION //Science and innovation. – 2022. – Т. 1. – №. D5. – С. 7-12.
4. F. Shernazarov ATHEROSCLEROSIS: CAUSES, SYMPTOMS, DIAGNOSIS, TREATMENT AND PREVENTION // SAI. 2022. №D5. URL: https://cyberleninka.ru/article/n/atherosclerosis-causes-symptoms-diagnosis-treatment-and-prevention (дата обращения: 20.10.2022).
5. F. Shernazarov, J. Tohirova, D. Jalalova TYPES OF HEMORRHAGIC DISEASES, CHANGES IN NEWBOENS, THEIR EARLY DIAGNOSIS // SAI. 2022. №D5. URL: https://cyberleninka.ru/article/n/types-of-hemorrhagic-diseases-changes-in-newboens-their-early-diagnosis (дата обращения: 20.10.2022).
6. Qizi T. J. I., Farrukh S. TREATMENT OF MYOCARDIAL INFARCTION AND FIRST AID //Science and innovation. – 2022. – Т. 1. – №. D3. – С. 317-320.
7. Shernazarov F., Azimov A. INCREASED BRAIN PRESSURE-CAUSES, SYMPTOMS, COMPLICATIONS, TREATMENT //Современная медицина: новые подходы и актуальные исследования. – 2021. – С. 73-77.
8. qizi Tohirova J. I., ogʻli Ibragimov B. I., ogʻli Shernazarov F. F. CONGENITAL HEART DISEASE-CAUSES, CLASSIFICATION, DIAGNOSIS, TREATMENT, COMPLICATIONS, CONSEQUENCES //Eurasian Journal of Medical and Natural Sciences. – 2022. – Т. 2. – №. 3. – С. 84-89.
9. Mratbaevna W. N., Farrux S. The Structure of the Heart and its Physiology in Regular Athletes //Eurasian Scientific Herald. – 2022. – Т. 8. – С. 102-105.
10. Farhod o’g’li S. F. GASTRIT—SABABLARI, ALOMATLARI, TASHXISLASH, DAVOLASH, DORILAR, ASORATLARI, OLDINI OLISH //Лучший инноватор в области науки. – 2022. – Т. 1. – №. 1. – С. 103-107.
11. Фаррух Ш. и др. ПУТИ УСТРАНЕНИЯ САХАРНОГО ДИАБЕТА //Science and innovation. – 2022. – Т. 1. – №. D3. – С. 313-316.
12. ПУТИ УСТРАНЕНИЯ САХАРНОГО ДИАБЕТА. Тоҳирова Жайрона Иззатилло Қизи, Шерназаров Фаррух «Science and innovation» 2022 yil 3-sonida 313-316 bet
13. https://doi.org/10.5281/zenodo.6803520
14. Shernazarov Farrukh. (2022). TREATMENT OF MYOCARDIAL INFARCTION AND FIRST AID. "science and Innovation" International Scientific Journal. ISSN: 2181-3337, 1(3), 317–320. https://doi.org/10.5281/zenodo.6803550
15. Shernazarov Farrux. Eurasian Scientific Herald