RECOVERY OF THE BODY AFTER PHYSICAL EXERCISES

B.Anorqulov

doi:10.5281/zenodo.7264470

B.Anorqulov

Abstract. In modern sports, the problem of rehabilitation is as important as the training itself, because it is not possible to achieve high results only by increasing the volume and intensity of loads. In this regard, methods of recovery and elimination of fatigue in athletes are of great importance. In this article, materials on body recovery after exercise are collected and summarized.

Keywords: medical control, self-control, fatigue, recovery means, drinking regime, sports massage, sauna, autogenic training.

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