13.09.2022 International Scientific Journal "Science and Innovation". Series B. Volume 1 Issue 5
Abstract. This article is dedicated to training general endurance in football players aged 12-13 years in this article says how to learn playing football. It says how to learn rules of playing football. Why we need endurance in playing football during the game. How to keep general endurance in football players aged 12-13 years. It shows fitness drills and importance of endurance in football players during competition. It talks what physical exercises football players must do for training general endurance and strength. Today football places high demands on the motor, mental and technical abilities of players, who are to make optimal decisions in the context of rapidly changing game situations. The system of training young football players is undoubtedly the foundation for building the future sports reserve of the country. However, there are contradictions between the proposed methods and the objective of training football players in general.
Keywords: cardiovascular system, heart rate variability, regulatory adaptive status, young football players, physical training, competition, endurance, popular, health, adults, heart, tactics, fitness, running, jumping, quality, to win, important ability mental, football field exercise, team, activity, development to fight, friendship, to help, goal, football match to help, effect, skill, endurance, exercise, oxygen, body.
SCIENCE & INNOVATION